The ongoing covid pandemic and lockdowns have made all of us confined within our homes. The entire routine system has also been impacted because of this pandemic. The direct effect of these causes can be seen in our body structure. Though many of us would have tried to limit the unhealthy food diets, although the increasing weight is still a cause of concern for all of us. With confinement, we have also restricted our body with less workload thereby fewer calories burnout and decreased metabolism rates.
So, Losing abdominal fat, or belly fat, is a common weight loss goal for many of us.
Research suggests that Abdominal fat is a particularly harmful type and has strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).
For this reason, losing this fat can have significant benefits on your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a measuring tape.
Interpreting your waist circumference
Let's discuss few weight-loss strategies that will target the fat in the belly area more than other areas of the body.
1. Situps
Three sets each of 25 reps
2. Standing Cross Crunches
Three sets each of 10 reps for each leg
3. Plank
One minute every day|| 30 seconds for beginner
4. Side Plank
One minute every day|| 30 seconds for beginner
5. Leg raise
20 seconds for beginner
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