Regular exercise is very crucial for the overall maintenance of the body system. Performing exercise regularly not only keeps you mentally and physically fit but also improves your life span. But nowadays people find it difficult to take time out of their busy schedule to go for exercises. Some people do join an expensive gym near their location but the motivation level does not keep them to continue to go to the gym and thereby drop out. At present, the current pandemic has left people to stay indoors and the result is increased weight, mental stress, anxiety, and a lot more. What is needed now is to take few minutes of your time and perform these basic exercises as mentioned below to plan your journey toward the fitness goal.
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